Self Defense 101

selfdefense101There is a simple system that will give you a great foundation on which you are able to build. Discovering how to escape from an attack is such a crucial aspect of self-defense, particularly during the early days of learning. This book will provide the necessities and some general concepts that you are able to apply to a lot of situations. You might well want to take further training.

Acquire a game plan, avoidance ought to be your first goal but if somehow this has failed you then your following option ought to be escape. Avoidance is a great deal controlled by your cognizance which may be heightened by increasing your self-defense knowledge through reading and research.

If running or walking off isn’t an option either then escape is by all odds your next option. If this calls for a physical battle then you ought to look to make this encounter as abbreviated as possible. The longer it continues then the odds might be against you…

Table Of Contents:

  • Chapter 1: Some Background
  • Chapter 2: Break Away
  • Chapter 3: Differences In Martial Arts And Self Defense
  • Chapter 4: Postures And Body Tools
  • Chapter 5: Placement And Hits
  • Chapter 6: Escapes From Basic Holds

Price: $2.95
Product Type: eBooks
License: Master Resale Rights
Date Added: October 25, 2012
File Size: 1.2MB
Category: Martial Arts

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