With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical well-being.
Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to a ccomplish on a daily basis.
With this ebook you will discover how you can transform your life & be stress free in just minutes per day.
Ebook is been written by a therapist specializing in Mindfulness & Meditation which details quick & effective meditation techniques for people on the go.
You will learn about:
- Meditation: What, How, and Why?
- Preparing To Meditate
- Simple Meditation Techniques
- Waking Single-Focus Meditation – Method 1
- Observe Your Breathing – Method 2
- Quick Transcendental Meditation – Method 3