Let’s start this beginner’s guide on the TLC diet with a little mental exercise. When you go out, look around you and tell me what you see.
I bet you will see an abundance of fast food restaurants and guess what’s in front of them? You guessed it A never-ending line of people.
Fast food joints are known for serving up a dish of unhealthy food – unhealthy food that people continue to consume.
Why? Because they can! People choose fast food because they live a busy life and are under the impression that they can’t go home and cook a healthy meal, because it will take hours to do.