ProLifts 3 Workout Guide

prolifts3workouThe primary goal of the Built Fit ProLifts3 workout is to build muscle and increase strength. The whole idea of Prolifts3 was to create a workout routine for myself to build muscle, which contained some of the aspects from popular workouts which I found to be important.

Here are the aspects that you can learn to be successful in a workout routine for building muscle:

  • Variation in volume by different amount of sets, reps, or weight lifts
  • Focus on compound exercises
  • Adequate amounts of rest between workouts
  • Step by step workout template to follow
  • Linear progression – continuously adding volume or weight
  • 8-12 weeks in length

High reps/lighter weight and low reps/heavier weight variation

Price: $3.95
Product Type: eBooks
License: Private Label Rights
Date Added: April 2, 2014
Category: Fitness

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