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The Power Of Pilates

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thepowerpilatesPilates has gotten to be a common way to exercise. Pilates is a process that centers on core strengthening, balance, and flexibility. These principles are a few of the same principles utilized in the rehabilitation of a lot of common orthopedic issues.

Consequently, Pilates is more commonly being utilized in the prevention and rehabilitation of these orthopedic issues as well as in other areas of healing.

As a matter of fact, professional athletes in a few sports have started performing Pilates on a regular basis to help develop their core strength and flexibility. It’s thought that these skills might help keep the athlete injury-free and helps enhance performance as well as heal.

Table of Contents:

  • Chapter 1: What Is Pilates
  • Chapter 2: How Can Pilates Help an Injured Athlete
  • Chapter 3: How Does Pilates Help Back Pain
  • Chapter 4: Osteoarthritis Help From Pilates
  • Chapter 5: How Pilates Is Connected To The Mind
  • Chapter 6: How Pilates Helps Breast Cancer Survivors
  • Chapter 7: How Are You Evaluated After Breast Cancer For Pilates
  • Chapter 8: Doing Pilates Correctly
  • Chapter 9: How To Find Pilates Classes

Price: $2.95
Product Type: eBooks
License: Master Resale Rights
Date Added: February 14, 2013
File Size: 2.7MB
Category: Alternative Medicine


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Filed Under: Alternative Medicine Tagged With: eBooks

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