Between fad diet trends, supplements, and products that claim to work miracles, the world can seem like an amazing place full of wonderous technology that can help us to shed weight fast.
And choosing between options is often overwhelming and difficult. The answer is simple. Nature.
We were designed to enjoy a bountiful diet that is rich in specific things; healthy fats, vitamins, and minerals.
That is where the paleo diet comes into play. Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular.
Here is what you will learn with this ebook:
- What is the difference between paleo, keto, vegan, or Atkins diets
- What does going paleo mean
- Different ways for developing healthy habits
Proven tips, tricks, meal plans, and awesome recipes to going paleo