Yoga can look like a perplexed concept; or, at the very least, a dizzying regalia of physical manipulations that flex apparently pleased looking humans into pleased looking human pretzels.
Or yet more upsetting, as we have touched on in the foreword, a stereotype does survive in spaces where the term yoga is synonymous with religious cult, or some sort of primitive religious notion that commands one to quit their job, sell their house, and go live in the center of nowhere.
In real truth, Yoga is a really primary matter; and if you’ve had the Chance to travel to a country where it has been instituted for generations – India, Japan, China, and others – it’s actually kind of, well, average.
The use of yoga came to the west back in 1893 when one of India’s famed gurus, was received at the World Fair in Chicago. He’s now acknowledged for having activated the West’s involvement in yoga.
Some of the times it’s helpful to comprehend things by what they aren’t; particularly when addressing a topic, like Yoga, that’s rather easily misconceived.
Writers and yoga scholars help us understand yoga by telling us what it isn’t: Yoga isn’t callisthenic exercise. While it’s truthful that yoga demands many postures – particularly in hatha yoga – these are only meant to make people get in touch with their inner spirits.