Discover amazing and helpful facts in “Fitness and Wellness for You”!
This ebook takes a look at all the components that must be present for us to be fit and well:
- Learn all about fitness and wellness and what it is that actually makes you fit and well.
- Find out how to evaluate your fitness and wellness condition and identify your needs.
- Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind.
- Take a look at the benefits of quiet reflection and meditation for your overall wellness.
- Discover the relevance of your energy and metabolism for proper fitness.
- Find out if certain factors such as where you live, your health, and your intelligence affect your health.
- Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture…
- And much, much more!
As people age, proper fitness and wellness becomes even harder to achieve, and that is why you must act now while you still can!